Movement
Latest articles
Children’s Swimming by Age: When to Start, What to Expect and How to Stay Safe
From first getting used to water to a schoolchild’s swimming skills: an overview of what children need at different ages, how to support them and what to remember about safety.
Happy Little Feet, Healthy Walking for Your Child
Children’s feet develop rapidly during their first years, and every child progresses at their own pace. Natural movement and short games can support strength, agility and the joy of walking.
Exercise During Pregnancy: Movement for Fitness, Well-Being and Safety
In an uncomplicated pregnancy, movement can be a pleasant part of caring for both your body and emotional well-being. Choose safe activities, listen to your current abilities, and consult your gynaecologist or doctor if in doubt.
Immunity for Children and Adults: How to Strengthen It Before the School Year Starts
Strong immunity is the foundation of a healthy life for both children and adults. With the school year approaching, it's the perfect time to start supporting it – find tips for comprehensive resilience building in the article.
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