My Hospital Bag: What to Pack for Yourself and Your Baby?

When is the ideal time to pack your hospital bag?

It is a good idea to start preparing your hospital bag at around 35 weeks of pregnancy. Keep in mind that babies can surprise you by arriving early, and having your bag ready in advance will bring peace of mind not only to you but also to your loved ones. If you are expecting twins or are at risk of premature birth, it is recommended to prepare your bag a little earlier.

Before you start packing, read your hospital’s instructions. Each facility may have its own requirements – check their exact list on the website or ask during a prenatal appointment.

Essential items for the mum-to-be

Your comfort during and after labour also depends on having the right things prepared. We can divide the list for mum into several clear categories:

• Personal documents: ID card,  health insurance card, examination results, pregnancy record, marriage certificate – or a declaration of paternity from the registry office.
• Toiletries: toothbrush and toothpaste, towel, shower gel, shampoo, comb, hair tie / clip, wet wipes, your favourite lip balm, nipple cream, maternity pads, disposable underwear and breast pads, shower slippers.
• Clothing: a comfortable nightdress (ideally suitable for breastfeeding) – 2–3 pieces, dressing gown, indoor shoes, clothes for the journey home, socks, nursing bra.
• Refreshments: water in a small bottle, fruit, and possibly small biscuits or dextrose for a quick energy boost.
• Other essentials: phone and charger, a favourite book or headphones, tissues, regularly used medication.

It is important to remember that your bag should be practical and its contents packed in an organised way. If you have specific requirements, it is recommended that you discuss your needs with your obstetrician.

What does your baby need in hospital?

The essential equipment for a baby is often fairly simple because the hospital provides many of the necessary items. Even so, it is a good idea to prepare a basic package containing:

• Clothing: cotton bodysuits (2–3 pieces), long-sleeved sleepsuits, socks, a hat, scratch mittens, a swaddle or baby blanket, clothes for the journey home (according to the season).
• Hygiene: disposable nappies (the hospital may sometimes provide them) – size 0 or 1, baby wet wipes, nappy rash cream, a small towel or bath towel.
• Earrings: if you plan to have your baby’s ears pierced at the hospital, bring the chosen baby earrings with you (do not forget them at home; they must be immersed in medical alcohol for at least 24 hours).
• Car seat for the journey home.

If you are unsure what type of clothing or nappies you need, do not hesitate to ask your obstetrician or the hospital staff – we all started somewhere, and they will be happy to advise you.

Packing tips 

The first days after birth are among the most delicate and tender times. Give yourself time to pack your bag with both yourself and your baby in mind.

Remember that less is sometimes more, and too many things can ultimately make organisation more difficult. The most important thing is your comfort and a sense of safety for both you and your little one.

And if you do forget something, don’t worry – most hospitals can help with basic necessities.

Remember that for health-related questions and special needs, it is always best to consult a doctor or midwife, who know your individual needs best.